Why Reflexology is also called as Self Treatment from Heaven?
Self- treatment or self-help is very important if you plan to live a long and fulfilling life. A reflexologist can guide you through the path towards good health but ultimately it is up to you help yourself as armed with knowledge, intuition, heart you could help yourself towards health happiness and contentment. Our first instinct whenever we have any kind of illness is to rush to the doctor and bank on artificial treatment. We seldom think of self-treatment as one of the ways of healing techniques to wade us through the trying times of illness and ill-heath. there are several benefits of reflexology, which we need to explore to attain health and happiness. Let us get to know more about this treatment to help us in the long run.
Reflexology and its Myriad Benefits
If we delve into the realms of reflexology we would see that reflexology helps bring the body to a deep state of homeostasis and help the body recover by itself. Before you begin a bout of self-reflexology we can empower ourself with the knowledge of acupressure and its techniques as they are very important for self-healing. Any person who knows a little bit of acupressure can benefit from reflexology treatment.
An Ancient Treatment with Lots Of Benefits
Acupressure is regarded as a natural curing therapy which helps us to relieve various problems for the human body. Reflexology can help treat diseases which are not cured with conventional medicine or treatments. Arthritis, diabetes, migraine are some of the numerous diseases which benefit largely from Reflexology.
Reflexologists believe that a body can be brought to a state of healing by itself with the holistic powers of reflexology. The balance of the body is restored with the help of reflexology. They believe all structures and organs in the body are in similitude with the organs of the body. Just by massaging the potent points in the feet or hands we can stimulate the organs and restore the body to its previous balanced form. There is some disease that afflicts human being, like Parkinson's disease which is a degenerative disease and conventional treatment does provide much respite to the patients. Reflexology does help to bring the body to a restorative balance taking it to a stage where it can heal by itself.
Symptoms of Parkinson's Disease
A degenerative disease where the basal ganglia of the brain get affected and marked by the deficiency of the neurotransmitter dopamine. This disease affects the middle-aged and the elderly. The disease marks a drop in spontaneous movements, difficulty in maintaining posture, gait and a sort of rigidity and tremors affect the body. Though Parkinson's disease patients can have the combined treatment of surgery and medication, mind, body and supplementation by nutritional therapies could help the patient who is suffering from this disease.
How does Reflexology help?
A practitioner who practices reflexology believes that massaging the brain, head, and spine responds to massaging and can benefit from the holistic approach to the treatment. To help with the tremors associated with the disease. Walking the thumb over the reflexology area of the diaphragm and solar plexus. Working your way up the spinal column can help stabilize the nervous system. Pressing the following points for a good three minutes each time can help with the symptoms to a considerable extent.
· Pituitary.
· Cerebrum.
· Cerebellum.
· Spine.
· Kidney.
· Adrenal.
· Liver.
· Autonomic nervous system.
Working on the reflexes of the entire spine can bring about alertness and confidence which ebbs away when the disease sets in. Also, consider working on the reflexes of toes and colon which can help in providing relief from the debilitating symptoms of the disease.
Relief from Symptoms of Parkinson
The benefits of massage therapy have long been recognized as beneficial for patients suffering from Parkinson's disease. Because it is a disease marked by muscle stiffness and rigidity of body movements. Massaging can help in alleviating muscle stiffness and joint stiffness. It is important for the patient to feel sensation in the area that is massaged. Once the client feels sensation then it is safe for the patient to undergo Parkinson's disease treatment. The practitioner must also while undergoing the bodywork treatment continue to communicate with the patient to ensure a positive experience. But before embarking on a treatment with the patient the practitioner must understand the following:
· Parkinson's disease is a central nervous system disorder and cannot be completely be cured with the help of bodywork.
· It is important to use reflexology in tandem with other medication to help with the patient.
· As the disease is synonymous with sudden jerky movements reflexologists must ensure maximum precaution so that the patient remains calm and composed on the table while the bodywork is practiced on him/her.
Reflexology and its Therapeutic Effect on Parkinson's disease
Reflexology has far-reaching effects on the disease. As it can reduce the effects of the disease like headaches, pain aches, and chills and also help in inducing sleep. It can also increase energy levels and enhance vitality strengthen the immune system and reduce stress levels to a great extent.
Western Medication and Autoimmune Diseases
Western medication and Naturopathic treatment do not present a cure for autoimmune diseases. But therapies like reflexology, regarded as complementary therapy gives the body a support and assistance and the immune system a fillip that would help the body to fight the disease and also help the body deal with the symptoms of Parkinson's disease. The stress, which is a constant companion of these diseases, can be reduced to a c considerable extent and hence it is a focus on the effective management of the diseases.
Reflexology is thus a great healer which promotes the well-being of the body, mind energy and emotional and raise the feelings of the balance of body mind and soul. The stimulation of the potent points on the body effectively restores the proper balance and also gives a boost to the impact and targets the brain and the central nervous system. Reflexology and Parkinson's disease go hand in hand to manage the symptoms which create a miserable atmosphere in the lives of the patient who suffers from this auto-immune disorder. Reflexology particularly helps with the painful spasms that accompany the disease. Reflexology restores the healing prowess of the body and elevates it to a state that would help to it to reach the state of self-healing.
Why Reflexology is also called as Self Treatment from Heaven?
Self- treatment or self-help is very important if you plan to live a long and fulfilling life. A reflexologist can guide you through the path towards good health but ultimately it is up to you help yourself as armed with knowledge, intuition, heart you could help yourself towards health happiness and contentment. Our first instinct whenever we have any kind of illness is to rush to the doctor and bank on artificial treatment. We seldom think of self-treatment as one of the ways of healing techniques to wade us through the trying times of illness and ill-heath. there are several benefits of reflexology, which we need to explore to attain health and happiness. Let us get to know more about this treatment to help us in the long run.
Reflexology and its Myriad Benefits
If we delve into the realms of reflexology we would see that reflexology helps bring the body to a deep state of homeostasis and help the body recover by itself. Before you begin a bout of self-reflexology we can empower ourself with the knowledge of acupressure and its techniques as they are very important for self-healing. Any person who knows a little bit of acupressure can benefit from reflexology treatment.
An Ancient Treatment with Lots Of Benefits
Acupressure is regarded as a natural curing therapy which helps us to relieve various problems for the human body. Reflexology can help treat diseases which are not cured with conventional medicine or treatments. Arthritis, diabetes, migraine are some of the numerous diseases which benefit largely from Reflexology.
Popular Points for Self-Treatment
Identifying some acupressure points and applying pressure on those points regularly can help you get rid of the numerous symptoms which are deterrent to your enjoying a good quality of life. A self –treatment of acupressure of three to five minutes can provide you with considerable relief. If you are gentle and don't put pressure on those points it would release the energy flow which gets trapped on one side. Some points can only be pressed by the experts whereas some points can be pressed by a novice as well provided you know he points and the right technique to apply pressure on the points.
Acupressure Points which are Most Popular
There are certain some points in the face, hand and feet which are known as the potent points, and pressing the same could give multitudinous benefits like the following-
· Between the thumb and the pointer finger is a very important point which is known as the hand valley point. Pressing on that point can give you relief from stress headache migraine toothache.
· The base of thumb point can give you relief from persistent coughing etc.
· The base at the palm is a very effective point known as wrist point it can give you relief from stress.
· Reflexology benefits can also is found in Inner Gate Point. Three cm down the crease point of your wrist is the point where you can press effectively to get rid of nausea.
· The Large intestine point can be found at the back of the elbow. Use another hand to locate the exact point by moving the finger to the exact position. Unnecessary waste and moisture can be eliminated by pressing on to this point.
· Big rushing point which is located in the valley of the big toe and second toe. Pressing this point can help you get rid of a headache.
· Above tears point which is situated on the webbing of the last two toes. A headache, arthritic pain can be eliminated with the help of reflexology treatment.
· Kidney one point situated on the sole of the foot could give you relief from a headache, dizziness, neck pain etc.
· Ankle point is situated on the inner side of the leg above the ankle. It helps the digestive system, Appetite regulation and reduce the waste amount of the body.
· The three-mile point which is located two inches below the knee cap on either side of the leg. For stomach ache and other digestive problems.
· Commanding Middle points are located on the back side of the crease of the knee. Back stiffness, arthritis etc can be eliminated with the help of pressing on these points.
· Abdominal sorrow point is located above the navel and below the last rib. Indigestion ulcer and in pain can be successfully rid off with the help of pressing these points.
· The sea of energy point is situated gas lower back pain constipation.
· Third eye point on the face is situated between the two eyebrows. You can get rid of A headache, hay fever, eye-strain, successfully with the help of pressing the third eye.
· The drilling bamboo points at the ridge of the nose is an effective acupressure point is to reduce eyestrain, pain in eyes sinus pain etc.
Depression self-treatment or any kind of self-treatment needs proper understanding ad care to successfully deal with a number of diseases you have to endure every day. Self –treatment is often the answer when you are bogged down by a number of diseases and its distressful symptoms.
12 Effective Acupressure Points to Relieve Hip and Lower Back Pain
Hip and lower back pain are common complaints among older adults and there is a wide range of underlying causes of hip and back pain. Other than the legs, the hips are the most important weight-bearing parts of the body that provide support and allows us to stand upright. The hip has to provide a large range of motion so that we can move in all directions, and this leads to soreness, pain and stiffness of hips and lower back. In this article, we will discuss the benefits of acupressure for relieving hip and back pain. Acupressure technique can be used effectively to relieve hip and back pain caused by muscle tension. It is also useful for other issues such as herniated discs, arthritis, compressed nerves and stiffness.
Causes of Hip Pain
There are a number of concerns that contribute to pain in the hip region and some factors can also worsen the pain that already exists.
· Age – One of the major factors that increase the risk of serious hip pain due to injuries is growing age. With progressing age, the self-healing powers of the body slacken and acupressure can be a welcome way of pain relief for back pain and hip pain in such as case.
· Strenuous physical activity – If you are an extremely active person or there has been a recent increase in the level of your physical activity; then it can put strain on your hips and legs and promote hip pain.
· Accidents and injuries – In many cases hip pain is a result of accidents and injuries. A sudden fall can lead to a fracture in the bones and lead to severe hip pain. Such conditions call for serious medical treatment. But recovery and improvement can be speed up with the help of acupressure.
· Health conditions – Certain health conditions such as chronic diseases like arthritis, lupus and diabetes or sprains and strains can also lead to hip pain. It is essential to find out the underlying cause of the pain in order to bring forth improvements in the condition and ensure lasting relief.
· Genetic conditions – Certain rare genetic conditions such as congenital deformities and muscular dystrophy can also increase discomfort in the hips and lower back.
6 Acupressure Points for Relieving Hip Pain
In most cases, hip and lower back pain are caused by an injury or fall, any chronic medical condition like arthritis or incorrect bio-mechanisms caused by problems with the foot, knee or pelvis alignment. Because hips and legs from a complex structure of bones, muscles, joints and ligaments, so the pain can spread quickly to other body parts. Here, we have mentioned 6 healing acupressure points for healing pain in the hip region.
GB 29
GB29 or Gallbladder 29 is a local acupressure point for relieving hip pain. It is also known as the Squatting Bone Hole and is located in the hip region, at the centre of the line connecting the great trochanter of the femur and the anterior iliac spine. This is the crossing point of the Gallbladder Meridian and the Yang Qiao Vessel. Administering pressure on this point is useful for treating inflammation in the hip joint, sciatica, muscle sprain, weakness and numbness of the hips. In addition, this point also aids in treating shoulder pain, spasms in thighs and lower abdominal pain.
GB30
GB30 or Gallbladder 30 is also known as the Jumping Round point is another local acupressure point for hip pain relief. This is the crossing point of the Gall Bladder and the Urinary Bladder meridians. This point can be located by moving three-quarters into gluteal muscles from the middle of the sacrum. It is located between the sacrum and greater trochanter. Stimulating this point on both the hips helps in relieving pain in the buttocks, useful for sciatica, lower back pain, hip joint inflammation, muscle pains and spasms. It also helps in relieving leg pain, lumbar pain and hemiplegia.
GB31
The GB31 or Gall Bladder 31 is an important acupressure point located on the thighs that are useful for relieving upper leg pain and hip pain. This point is also known as the Wind Market and it can be found on the side of the thigh, halfway between the hipbone and the knee. Stimulating this point on both thighs can help in balancing leg qi and relieve hip pain caused by sciatica and weakness and numbness of the hips. It is also useful for relieving skin disorders, leg muscle issues, post-stroke symptoms in lower limbs and ear problems.
GB34
GB34 or Gallbladder 34 is another leg acupressure point that is extremely beneficial for relieving hip pain. It is also called the Yang Mound and it is situated on the side of the leg, right below the knee, slightly in front of the tip of the outer leg bone. Applying pressure to the point on both legs stimulates the leg qi, strengthens the weak hip muscles and reduces the pain caused by sciatica and inflammation of the hip joint. This point is also useful for treating shoulder pain, nausea and vomiting, jaundice and knee pain.
B28
B28 or Bladder 28 is a local acupressure point for hip pain that is located two chon apart on both sides of the spine, in level with the fifth lumbar vertebrae. This acupressure point is also known as the Bladder Shu and it is useful for alleviating sacral back and hip pain and sciatica. This point also aids in treating digestive disorders like constipation and diarrhoea, leg pain and stiffness in the lower back region.
B48
B48 or Bladder 48 is a local acupressure point for hip pain. In some meridian charts, this point can be numbered as B54. This point is also known as the Bladder Vitals and it is located three chon to the side of the sacrum, right in the middle of the gluteal muscles of the buttocks. This point can be very tender during hip pain, so stimulate it with care. This point is useful for relieving pain in buttocks and sacral region. It is also helpful for treating diabetes, diarrhoea and sciatica.
Causes of Lower Back Pain
The back covers a large area of the body and there are a number of problems that can cause back pain. Here are some of the common causes of back pain.
· Accidents and injuries – In some cases the patient is not able to recall the exact cause of back pain and in may be an after-effect of some past injury or accident. The injury may lie dormant for several months or even years and suddenly show its presence due to some extra exertion.
· Impairments and abnormalities of the back – Back pain may also be caused due to certain health issues such as herniated discs, pinched nerves, arthritis, muscle spasms or an abnormal curvature of the back. Medical treatment and even surgery may be required to correct these problems, but acupressure and reflexology for lower back pain can alleviate the pain to a great extent.
· Problem in other areas of the body – In certain cases the source of the pain may not the back at all. Organ dysfunction such as liver problems and gall bladder stones can promote back pain as an associated symptom. In such cases, medical diagnosis and treatment are extremely necessary.
6 Acupressure Points for Relieving Lower Back Pain
Lower back pain is a common problem faced by almost all of us. But thankfully in most cases, it is a temporary problem caused by overexertion or some strenuous activity. But for others, it can be a long-lasting problem caused by herniated discs, arthritis or abnormal curvature of the back. Whatever might be the reason; these 6 healing acupressure points will surely provide relief for back pain.
B23
Acupressure point B23 or Bladder 23 is also known as the Kidney Shu and this is one of the vital points of acupressure lower back pain. This point can be found on the inner bladder line, at the middle of the waist, the intermediate point between the rib cage and the hipbone, on the inner edge of the muscle group called erector spinae. Stimulating this acupressure point provides lasting relief from lower back pain by reducing muscle tension. It is also useful for treating all kidney-related issues, male and female sexual problems, earache and ear infections, cough and asthma.
B47
B47 or Bladder 47 is called the Will's Chamber and this is yet another significant local point for acupuncture and acupressure treatments for lower back pain. This point is also numbered as B52 in some meridian charts. This point can be found on the outer bladder line, right at the middle of the waist on the other edge of the erector muscle group. Stimulating this point helps in relieving tension in the quadratus lumborum muscles which in turn reduces lower back pain. It is also a useful pressure point for treating depression and anxiety, breathing problems, vomiting and diarrhoea.
B18
B18 or Bladder 18 is an important acupressure point on the upper back which is useful for relieving the back pain that radiates to the upper part of the body. This point is also known as the Liver Shu and it is located on the inner bladder line, two chon below the inferior angle of the scapula, on the inner edge of the erector spinae muscle. This point works effectively in relieving muscle spasms in the lower traps and the muscle group present in the erector spinae. This is also the main point of all liver related conditions such as jaundice, hepatitis, cirrhosis, etc. It isuseful for treating eye disorders, depression, irritability and nausea.
B54
The B54 or Bladder 54 acupressure point is also numbered B40 in some meridian charts. This point is also called the Middle Crook and it is located in the middle of the crease in the back of the knee. Stimulating this point on both legs helps in relieving stiffness and lower back pain caused by herniated discs, and sciatica. It is also useful for controlling muscle spasms, knee pain and stiffness, leg pain, skin problems and heat conditions like heat stroke and heat exhaustion.
B60
B60 or Bladder 60 is a leg acupressure point for lower back pain that is located at the midpoint between the Achilles tendon and the outer anklebone. This point is also called the Kunlun Mountains and applying pressure at this point on both legs helps in relieving stiffness and upper and lower back pain. It is also beneficial for treatment of neck pain, swelling and pain in the heels, headache and dizziness. This point can also induce labor; therefore, pregnant women should refrain from stimulating this point.
GV4
GV4 or Governing Vessel 4 is another important acupressure point for lower back pain which can be found between the vertebrae at the waistline at the same level as acupressure point Bladder 23. This point is also known as the Life Gate and it is most effective in relieving lumbar back pain. It is also used to treat weakness of knees, male sexual problems, diarrhoea, chronic fatigue, stress, earache and epilepsy.
9 Best Acupressure Points to Treat Digestive Problems
Our modern eating habits and increasing dependence on packed and ready to eat meals has lead not only to increased risk of heart diseases, obesity and diabetes, it has also disrupted our digestive system causing problems like indigestion, gas, constipation, Irritable Bowel Syndrome (IBS), heart burn, sour stomach, diarrhea, etc and most of us suffer from at least one of these problems although we don't really speak up or do something to relieve it. The best way to treat all these issues is changing the eating pattern for good, but in the meantime acupressure and reflexology can be used effectively to relieve the painful side effects of an upset digestive system.
Common Causes of Digestive Problems:
The causes of stomach ailments are multiple and in most cases they work together. It is really difficult to determine the root cause and it is often treated according to the symptoms, but here are a few most common causes for digestive disorder:
· Poor Diet
· Stress
· Dehydration
· Nutritional Deficiency or Excess
· Bacterial Infection
· Chronic Medical Conditions
· Inflammation of the Digestive Tract
How Acupressure Treats Digestive Problems?
Acupressure originated in China more than 5,000 years and it is based on the theory that an ailment can be treated by balancing the unbalanced "qi" energy in various regions of the body. Most of the digestive disorders arise from inflammation of the digestive tract that leads to decreased digestion and absorption of nutrients. Acupressure helps in healing the inflamed digestive linings by restoring the balanced flow of energy throughout the body.
9 Effective Acupressure Regions for Treating Digestive Problems:
Stimulating these 9 specific points can help in relieving the pain caused by indigestion and treating problems like constipation, diarrhea, abdominal pain, gas and bloating.
Union Valley:
This point is located in the webbing between the index finger and the thumb. Stimulating this point improves over all intestinal function and helps relieve diarrhea, constipation and abdominal pain.
Crooked Pond:
This point is located at the top of the elbow crease, at the edge of the joint. Stimulating this point helps in relieving diarrhea, constipation and abdominal pain.
Outer Gate:
This point is located three fingers width above the wrist crease, on the outer side of the hand. Stimulating this point helps in relieving nausea and vomiting.
Inner Gate:
This point is located three fingers width above the wrist crease, in the middle of the arm on the palm side of the hand. Stimulating this point relieves stomach ache, indigestion, vomiting and anxiety.
Three Point Mile:
This point is located on the outer edge of the leg, three fingers width below the knee. Stimulating this point helps in relieving ulcer, enteritis, nausea, gas and bloating.
Grandfather-Grandson:
This point is located on the side of inner side of the foot, four finger width away from the big toe. Stimulating this point harmonizes energy flow in the stomach and relieves indigestion, stomach ache and nausea.
Three Yin Crossing:
This point is located three finger widths above the inner ankle bone. Stimulating this point helps in overall healing of diseases related to the lower abdomen. It relieves colitis, abdominal distention and flatulence.
Great Rushing:
This point is located in the webbing between the big and the second toes. Stimulating this point helps in improving gall-bladder health and relieving nausea, vomiting and abdominal pain.
Middle Cavity:
This point is located half way between the breast bone and the belly button, at the mid-line of the body. Stimulating this point helps in relieving heartburn, indigestion and abdominal pain.
Stretching to Open all the Digestive Channels:
It is important to stretch the entire body before beginning the acupressure session in order to unblock the blocked meridians and help the "qi" flow throughout the body that will make the session more effective.
· Raise your arms above your head while breathing in and stretch backwards as much as you can without hurting yourself.
· Count till 3 and come back to the original position while exhaling slowly.
· Inhale and bend forward in the rag doll position while exhaling.
· Count till 3 and come back to the starting position while inhaling.
· Bring your arms above your head and lean your body to the right side while exhaling
· Come back to the starting position while inhaling
· Now lean your body to the left side while exhaling
· Come back to the starting position while inhaling
· Repeat this whole stretching workout 3 times to open all digestive channels.
All these pressure points helps in opening up the digestive channel and it will benefit any digestive condition in an effective way. So the next time you feel bloated and full, don't just reach out for an antacid, try out these easy and simple reflexology procedures and get long term relief from dige Best Acupressure Points for Cough Relief – Self Care Techniques
Coughing is the common problem that affects the body often. Especially in winter, you tend to have phlegm filled lungs which block not just your wind pipe but also cause tremendous irritation in your throat. In case you experience severe, uncontrolled repeated cough, it is better to consult your physician. This kind of cough will lead to severe illness if left unattended. The illnesses one can be in risk of are pneumonia, influenza and chronic bronchitis. If you are suffering from a common cold and cough you can try some acupressure points to relieve yourself from cough.
If you use these techniques along with your cough medication they will be extremely effective. When you are having a coughing fit, many of the muscles in your upper back can go into a spasm. Some particular points on the upper back, throat, neck and chest, help to relieve coughs, relax your body and benefit the respiratory system in many ways.
Cough Relief with the Help of Pressure Points:
Accessing these pressure points will help you get better quickly. It is not important to use all the pressure points mentioned. Accessing just one or two pressure points whenever you have a free hand will be perfect!
Heaven Rushing Out:
This effective pressure point is a large hollow which can be found right under the Adam's apple. Place your index finger on the pressure point and apply pressure for 2 to 3 minutes. Do this 3 to 4 times every day, whenever you feel congestion in your throat. It will relieve you from dry cough, sore throat, chest congestion, heart burn and bronchitis. By just using a finger, you can relieve yourself from these irritating conditions.
Heavenly Pillar:
This pressure point is used to relieve stress, burnout, heaviness in the head and overexertion. It has also been used extensively for curing sore throats. It is found one and a half inch below the base of the skull, one and half inch away from the spine, on both the sides. The pressure point is marked Point D in the given picture. Place your index and middle fingers on these pressure points and massage them in circular movements for 7 to 8 minutes. Repeat it three times every day to get the best results.
Ding Chua:
This pressure point will help reduce coughing, thyroid imbalances, throat problems, neck and shoulder problems. Found on the vertebra that protrudes on the top when you bend the neck. Massage this point in circular motions for 2 to 3 minutes every day to get the best results.
Elegant Mansion:
This excellent pressure point is on the hollow under the collar bone beside the breastbone. You need to place two fingers on this point and press it for 5 minutes. Access this point whenever you have a free hand and do this regularly. It relieves throat problems, shoulder and neck pain, thyroid imbalances and coughing.
Heaven Rushing Out (Tennis Balls):
For this technique you need to use two tennis balls. Place them on a carpet and lie down with the balls between your shoulders blades at your heart level. Close your eyes and breathe deeply. While breathing press the elegant mansion pressure points. This will give a quicker effective to relieve cough.
Base of Neck:
Stay in the same position and slowly roll the tennis balls a few inches toward the base of your neck. In case the tennis balls do not stay or you don't want to use them, place both middle fingers to press this acupressure point found at the base of the neck.
Self Massage Technique:
Sit down or stand in a relaxed position place one finger on the protrusion in the vertebrae and one on the hollow under the Adam's apple. Press these two points gently and breathe deeply with closed eyes. This will soothe your throat and heal it completely, if practiced regularly.
A small piece of fresh ginger can be the best and most natural treatment to go with your acupressure techniques. Take a piece of ginger and wash it properly. Peel of the outer skin and cut out a very thin slice. Place this fresh ginger slice on the back of your tongue. If your throat is sensitive to the taste, you can use a much smaller and slimmer slice. Keep the ginger in the back of your tongue for ten minutes. Repeat with a fresh piece of ginger several times every day as needed.
You can even make a tea which is very soothing for your throat. Add quarter cup of chopped ginger to two cups of water. Bring it to a simmer and drink this great tea.
Take care of your throat this winter. Avoid drinking cold or contaminated water. Drink hot tea which can soothe your throat. Have a cool and happy winter, enjoy it to the fullest. Keep your worries aside and smile
stive problems.
MS is caused by damage to the myelin sheath, the protective covering that surrounds nerve cells. When this nerve covering is damaged, nerve signals slow down or stop.
The nerve damage is caused by Inflammation which occurs when the body's own immune cells attack the nervous system. This damage can happen anywhere in the brain or spinal cord.
Although no specific cause is known, some possible causes include: infections, mold toxicity, emotional stress, hormonal imbalances, toxic exposure, vitamin D deficiency,food allergies, and immunizations.
Multiple Sclerosis Symptoms
Multiple sclerosis symptoms can vary widely but the most common symptoms include:
· Blurred or double vision
· Trouble thinking
· Lack of coordination
· Loss of balance
· Numbness
· Tingling
· Weakness in an arm or leg
For everyone, MS symptoms can display differently.
You may have a single symptom, and then go months or years without any others. A problem can also happen just one time, go away, and never return. For some people, the symptoms become worse within weeks or months.
The good news is there are natural treatments for multiple sclerosis that are effective and in many instances the condition can be reversed or greatly improved.
Foods for Multiple Sclerosis Diet
In order to help recover from this disease, following a multiple sclerosis diet that is high in healthy fats and nutrients is key:
Unprocessed foods – Choose whole, organic, unprocessed foods as often as possible.
Coconut Oil – Coconut oil contains large amounts of medium chain fatty acids (MCFA) that support the brain and nervous system.
Fresh fruits and vegetables – Aim for a variety of colors to provide antioxidants that can help prevent free radical damage.
Cabbage and bean sprouts – Foods high in lecithin may help strengthen the nerves.
MS Diet Foods to Avoid
Processed foods – Reduce your exposure to chemicals and toxins by avoiding any foods that are processed.
Potential food allergens – Allergens can make MS symptoms worse, avoid any foods you might be allergic to.
Sugar – Lowers the immune response and causes systemic inflammation and premature aging.
Alcohol – Increases inflammation and can create a toxic environment.
Top 5 Natural Treatments for Multiple Sclerosis
#1 Fish Oil (2,000mg daily) Fish oil can help reduce inflammation and promote better nerve functioning.
#2 High potency multi-vitamin Provides basic nutrients needed for immune function.
#3 Digestive enzymes (1-2 capsules with meals) May help with digestion and reduce autoimmune reactions to foods.
#4 Vitamin D3 (5000 IU daily) Vitamin D helps modulate the immune system and support brain and nervous system.
#5 Vitamin B12 (1000 mcg daily) Vitamin B12 helps with the formation of nerves.
Bonus Remedy Astaxanthin, a powerful carotenoid antioxidant found in wild caught salmon can support the brain and nervous system. Take 2 mg 1-2x daily.
Essential Oils for Multiple Sclerosis
Essential oils of frankincense and helichrysum support the neurological system. Take 2 drops of frankincense internally 3x a day 3 weeks, then take 1 week off and repeat that cycle.
Rub 2 drops of helichrysum to temples and neck 2x daily. Also, basil oil and cypress oil can improve circulation and muscle tone and can help reduce MS symptoms.
The thyroid, rather than being a separate "part" of the endocrine system is a major player of the whole endocrine system which regulates metabolism, growth, development and puberty, tissue function and moods. It does this by secreting thyroid hormones that regulate the speed in which body's chemical functions proceed (metabolic rate).
Technically speaking, the thyroid gland regulates or in some way participates in the process of the following 14 body functions:
- regulates basal metabolic rate
- regulates body temperature
- regulates appetite
- promotes expulsion of glucose for energy
- stimulates protein synthesis
- increases lipolysis
- regulates cholesterol levels
- maintains standards for cardiac function
- promotes normal neuronal development in
the fetus and infants
- promotes normal neuronal function in
adults
- enhances effects of sympathetic nervous
system
- promotes body and skeletal growth
- promotes development of muscles and
muscle function
- regulates standards for female
reproduction and lactation
For as small as the thyroid is in physical size, it does quite a bit for our bodies. So just
how does it do all this?
The thyroid gland is located in the front of your neck just below the Adams Apple. It is wrapped around the trachea (windpipe) and has a shape similar to that of a bow tie or butterfly. Its only purpose is to produce hormones which are introduced through the blood effecting metabolism throughout our entire body. The thyroid gland produces its two most important thyroid hormones, thyroxin (T4) and triiodothyronine (T3), from iodine which it gets from a diet of seafood and salt. Although the thyroid produces more T4 than T3 hormones (approximately 10:1 ratio) the T3 hormone is the more biologically potent of the two. Once introduced into the blood from the thyroid gland, a large portion of the T4 hormone is then converted into T3 hormone. The T3 hormone is the actual hormone affecting the body's metabolism.
The thyroid gland works in conjunction with two other glands, the hypothalamus gland (the area of the brain that controls body temperature, hunger and thirst) and the pituitary gland, located at the base of the brain, which acts as a regulator to the output of the thyroid glad. Hormones produced from each gland signals the next gland to produce its hormone. So the hypothalamus gland produces a hormone called TRH which sends a signal to the pituitary gland to produce a hormone called TSH which in turn signals the thyroid to produce T4 and T3 hormones. In addition to the signal from the TRH hormone from the hypothalamus gland, the pituitary gland senses the levels of T4 and T3 hormones in the blood and signals the thyroid gland by the amount of TSH hormone it releases to either increase or decrease the production of T4 and T3 hormones.
Because of the wide influence the thyroid has to the rest of the body, it is essential that the thyroid be kept in good health at all times. A dysfunctional thyroid can escalate, causing further dysfunction and damage to other organs of the body, and in some cases, if left unattended, a dysfunctional thyroid can become fatal with a heart attach
Researchers have once again shown reflexology to have benefits for reducing pain thresholds. A recently published study in Complimentary Therapies in Clinical Practice suggests that reflexology may be useful on its own or as an adjunct to medication in the treatment of pain conditions.
Fifteen volunteers took part in a controlled experiment where they immersed their hands in a container of ice. Threshold levels were measured until they were unable to tolerate the pain further.
Before submerging in ice they received a reflexology session and a separate session using a fake TENS treatment (an electronic method of pain relief—Transcutaneous Electrical Nerve Stimulation) to rule out any placebo effects. The unit's power was off.
Results showed that reflexology increased acute pain thresholds 40% and a 45% increase in thresholds occurred compared to the fake TENS treatment.
The authors concluded that reflexology likely causes the release of chemicals from the brain that lessen pain signals.
The current model of Western medicine has not focused so much on experimenting with alternative ways to relieve pain. Instead untold funding is used to develop more pharmaceuticals for pain. However, research is growing to validate methods like reflexology and acupuncture to the orthodox medical mind.
One researcher making a difference in bridging that gap is Dr. Jesus Manzanares from Barcelona. A medical doctor of a different breed, Manzanares uses reflexology with all his patients. In addition he has researched reflexology for three decades to validate the science of how and why reflexology works. EEG studies revealed that reflexology induced Theta brainwaves that help people experience deep states of relaxation and pain reduction. His studies also show the benefits of reflexology for high blood pressure, Dementia, ADD, depression, hot flashes, benign prostatis hyperplasia (BPH ) and insomnia.
Reflexology for pain reduction is gaining exposure and research for the pain associated with cancer and fibromyalgia. Before you reach for that bottle of OTC pills, try a little tenderness and get a reflexology treatment. It may change your life and save you a lot of money to boot.
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